Pilates Movements in our early Gracious Years

1 hour

A class that gifts you with confidence in your own body using both pilates and other adapted exercises which allows you maintain or a return to safe, enjoyable movement and exercise class. Suitable for those returning to exercise or those wanting to exercise regularly following a GP referral. Wonderful for social interaction in your gracious years.

Level: Beginner

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SKU: class02 Category: Tag: