Karen has a wealth of knowledge about health, well being, fitness, motivation and food. She has designed her classes combining movements with modernised pilates, barre ballet, matwork whilst incorporating weights and specialist equipment. Through her classes you will strengthen, tone and rebalance the whole of your body whilst ensuring your pelvic floor remains stabile and strong. The programmes she has developed with years of experience in the fitness industry allowing you to be fit for life whatever your age.

A specialist in developmental movement training individually or as a group and with those returning from injury/illness, Richard assesses health and strengthens the body using natural movement patterns. He is a pioneer in his field and will allow you to unlock your true potential. He works successfully with all age groups adapting his programmes to their needs and wants. Richard also designs and implements sports specific programmes, as well as nutritional programmes based on a client requirements.