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About Us

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Karen Macaulay

Pilates, Movement and Well being Specialist

Karen has a wealth of knowledge about health, well being, fitness, motivation and food. She has designed her classes combining movements with modernised pilates, barre ballet, matwork whilst incorporating weights and specialist equipment. Through her classes you will strengthen, tone and rebalance the whole of your body whilst ensuring your pelvic floor remains stabile and strong. The programmes she has developed with years of experience in the fitness industry allowing you to be fit for life whatever your age.

Karen's Qualifications
  • Walkleader Course (2021)
  • Level 3 Diploma  in Exercise Referral (2019)
  • Barre Pilates Method trained (2017)
  • IQ Level 3 Diploma in Instructing Pilates Matwork (2017)
  • Diamond Pilates – Pelvic Floor Specialist training (2016/17)
  • Specialists Pilates courses (2015 & 2017)
  • Performance Athletes in School (PAIS) Coach (2014 to 2019)
  • Full PVG approved and Enhanced Disclosure (2014 to date)
  • REHIS Food & Hygiene (2014)
  • Started developing Fit for life concepts & programmes (2013 to date)
  • Specialist cookery courses (2012)
  • Fitness, Fat Burning and Bootcamp (2011)
  • Advanced Stability Ball (2007)
  • Stability Ball (2006)
  • Annual pilates and well being courses (2003 onwards)
  • Created Bodycarewecare (2002 to date)
  • Modern Pilates Instructor (2002)
  • Scottish School of Massage Therapist, Dip M (1995)
  • Post Graduate Diploma in Marketing, Dip M (1994)
  • Emergency First Aider (1992 to date)
  • YMCA Exercise to Music Instructor (1992)
  • HND Business Management (1987 – 1989)
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Richard Macaulay

Movement Restoration Specialist

A specialist in developmental movement training individually or as a group and with those returning from injury/illness, Richard assesses health and strengthens the body using natural movement patterns. He is a pioneer in his field and will allow you to unlock your true potential. He works successfully with all age groups adapting his programmes to their needs and wants. Richard also designs and implements sports specific programmes, as well as nutritional programmes based on a client requirements.

Richard's Qualifications
  • Exercise and Physical Activity for Children (2020)
  • Level 3 Studio Resistance Instructor (2019)
  • Completed Endurance challenge Crawl4cure (2019)
  • Created Movement & Release programme (2018)
  • Created Movement & Strength programme (2018)
  • Original Strength (USA) Level 1 and Level 2 (2017)
  • REHIS Food & Hygiene (2015)
  • SOS Outdoor Emergency First Aid (2014 & 2017)
  • Started developing Fit for life programmes (2012 to date)
  • Performance Athletes in School (PAIS) Coach (2012 to 2019)
  • HNC in Social Care (2012)
  • Teaching One to one and group sessions (2011 to date)
  • Emergency First Aider (October 2011 to date)
  • Gym Instructor (2008), Advanced Gym Instructor (2011)
  • Personal Trainer (2011)
  • Full PVG approved and Enhanced Disclosure (2010 to date)
  • Nutritional and Weight Management consultant (2010)
  • Lifeguard (NARS Pool Attendant) (2009)
  • Strength and Conditioning Weights Coach (2007)
  • Created and ran Rugby Camps (P6 to S6)
  • Teen Gym specialist